Sometimes you need just a little extra help! In person training offers hands-on guidance, personalized workout plans, and immediate feedback to ensure proper form and technique. This environment provides motivation, access to various equipment, and a structured routine tailored to individual fitness goals!

In Person Training Includes:

In person guidance

Learn how to perfect your form

Choose from 5+ different workout packages

Choose how many sessions you want

Walking distance from Howard University

Get support and guidance from a certified personal trainer, weight management coach & nutritionist

Don’t know what to do in the gym? Need help with your form? Overwhelmed by what you see on social media? I got ya! Online personal training is a great way to stay accountable for yourself but, also get the flexibility of working out on your time!

Training Includes:

Recommended workouts, sets, reps, and tempo for your specific goals

Fresh workouts every month

Master your form with demo videos

Train at home or in the gym

Log & track your weight and monitor your progress

Get support and guidance from a certified personal trainer, weight management coach & nutritionist

It all begins with Nutrition! If you don’t eat right whatever you do in the gym won’t matter. Eating for your goals can be tricky but, with my help you will not only reach your goals but, also learn lifelong healthy habits!

Nutrition Includes:

Nutritionist approved meals

Choice of 3-6 meals a day

3-4 alternatives for each meal

Calorie calculations

Macro-nutrient calculations

All dietary restrictions and allergies welcome

Over 40,000 recipes with step by step instructions

Fresh meals added monthly

Maybe all you need is the roadmap, fitness guides are for those who are looking for new and exciting workout plans to spice up their workouts!

Guides Include:

Workouts, Sets,reps, and tempo

General nutrition and workout education

Gym tips & Etiquette